The greatest and hardest challenge most people face in loosing weight is reducing belly fat,that i believe is the most difficult part of it all. To many people a flat belly is a badge honour,provided it’s done safely and correctly. I mean who doesn’t want a flat belly as it’s an outward sign that you keep fit and watch what you eat.
So am gonna be taking you through five useful exercises that will help in loosing belly fat as fast as possible,all you just need is consistency and discipline
1.
Montain climber
You perform a semi-crunch when you explosively draw one knee to your chest.the main part is that your core has to work overtime to keep your body stable and straight everytime you lift a foot off the floor.do as many reps as you can for 20seconds, rest for 10 and repeat for 4 minutes
2
ABDOMINAL CRUNCHES
Ab crunches are still an excellent way to reduce body fat while burning calories.
Lie on your back with your knees bent, hip-width apart.
Place your hands behind your head with your elbows open wide.
Take a deep breath and engage your core muscles (upper and lower abdominal muscles) as you lift your torso including your shoulders while keeping your head back without pulling on your neck.
Perform 20 repetitions
3
BURPEES
If you want to lose your gut, you need to work as many muscles as possible. The burpee does just that. The explosive exercise – which entails going from a push-up position to a jump and back to a push-up position – hits every muscle from head to toe.
In fact, a study from the American College of Sports Medicine found that 10 fast-paced reps are just as effective at revving your metabolism as a 30-second all-out sprint, so you can burn your belly fat faster than ever before.
DO IT:
– Stand with your feet shoulder-width apart.
– Lower your body until your palms rest on the floor about shoulder-width apart.
– Kick your legs backward into a pushup position, perform a pushup, and then quickly reverse the movement and perform a jump when you stand. That’s 1 rep.
4
KETTLEBELL SWING
The momentum of the bell at the top of the swing will try to pull you forward, so you have to clench your abs as if you were performing a standing plank.
DO IT:
- Bend at your hips and hold a kettlebell with both hands at arms length down in front of you. Rock back slightly and “hike” the kettlebell between your legs.
- Then squeeze your glutes, thrust your hips forward forcefully, and swing the weight to shoulder height. Reverse the move between your legs and repeat.
5
HINDU PUSH-UP
If any of the exercises listed above do not appeal to you or want another option, you can perform Hindu push-ups.
Begin by bending over and walking your hands forward to a downward facing dog position like in yoga with your hands shoulder-width apart and hips pointing to the ceiling.
Slowly lower down to plank position and hold for 3 seconds before dropping your hips to the floor and lifting your chest to the sky.
Go back to plank position and lift your hips to the downward facing dog position.
Repeat 10 times.
Remember that there is no magic about it always put the work,consistency is the key and with time the result will pop up,thanks for visiting if you have any question or if the post has impacted to your fitness life please don’t fail to comment.
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